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Curated resources, carefully selected to compliment our tests and to help expand your knowledge, understanding and life skills. Paperback and Kindle links take you to Amazon.
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Tricky Job Interview Questions and Answers: How to Handle Interviews and Get the Job You Want
by Peter Gerstmann (of Real Tests Online .com)
The thought of having to deal effectively with those pesky, difficult questions at interview can bring on a cold sweat for many job hunters. But it needn’t be like that. Psychologist and test author Peter Gerstmann’s practical and useful book goes beyond providing effective strategies and sample answers to difficult interview questions and is a complete guide to interview success. Banish feelings of fear and anxiety in interview, show your worth with confidence and get the job you want! Available to download immediately.
The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)
by Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
This classic workbook is a superb, comprehensive, practical resource that details stress reduction strategies for busy people. Step-by-step, proven techniques, garnered from research and therapeutic interventions are given. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. Used alone or in conjunction with therapy, this book is a powerful tool you can use to jump-start beneficial change in your life. Awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit.
A Mindfulness-Based Stress Reduction Workbook
by Bob Stahl, Elisha Goldstein
Mindfulness-Based Stress Reduction (MBSR) is clinically proven to be effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. This workbook teaches how to gain balance in your responses to stress, replacing self-criticism with nonjudgmental awareness of mind and body. Mindfulness is made understandable and a plan to achieve a healthier and more meaningful life is carefully set out.
The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions (Instant Help)
by Lawrence E. Shapiro, Robin K. Sprague
The focus of this workbook is to provide parents with effective strategies and exercises they can teach their children to help deal with stress and anxiety. Children pick up on parents’ moods and tend to reflect their behavior. Stressful and anxious feelings can be replaced with optimism and positive feelings through the use of activities that parents and their children can do together.
The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress
by Gina M. Biegel
By learning a few strategies for getting stress under control now, teens will have the skills needed to deal with problems and difficult feelings experienced in high school and beyond. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. This workbook provides a good number of mindfulness-based techniques proven to reduce worry and anxiety. Focus on the negative and helplessness is replaced by a focus on feeling in control and being empowered. The skills learned will be of benefit not only now but also well into adult life.
The Anxiety and Phobia Workbook
by Edmund J. Bourne
This classic text has helped so many regain control and getting rid of worrying thoughts. This edition is up-to-date with the latest therapeutic techniques that have been proven effective in the treatment of anxiety. Conditions addressed include generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Used on its own, or in conjunction with therapy, this workbook is a very useful resource in assessing and treating anxiety.
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
by Georg H. Eifert, John P. Forsyth
The focus of this workbook is on helping people shift away from anxious thoughts to realizing what they want their life to be about and how to go about achieving that. Feelings of frustration and powerlessness can be quashed as you learn how to get rid of worry, fear and panic and live in the present moment. The techniques featured are based upon a powerful new therapeutic approach, acceptance and commitment therapy, or ACT. Awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit.
The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
by Lisa M. Schab
This workbook is aimed at adolescents and the emotional and cognitive difficulties they face growing up. Straightforward and simple activities to help reduce feelings of anxiety and to take control are offered. Working through the activities in this book will give you many ideas on how to both prevent and handle your anxiety. You will be shown how to deal with the day-to-day challenges of anxiety and will be helped to develop a positive self-image and recognize your anxious thoughts. While these techniques can be used effectively alone, resources for seeking additional help and support if you decide you need it are provided.
Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
by Christopher Willard
Proven and effective mindfulness-based techniques are offered in this workbook to bring anxiety and worry under control. It teaches how to identify common anxiety triggers, valuable time-management skills, and how to feel calmer at home, at school, and with friends. Specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more are addressed. Exercises include breathing techniques to help calm you in moments of panic, and guided visualization exercises to help you stay cool and collected, even in the tensest of situations.
The Self-Esteem Workbook
by Glenn R. Schiraldi
This classic text is still the best and most comprehensive guide on the subject available, according to experts. Lack of self-esteem can result in a wide range of difficulties in life. This workbook approaches self-esteem enhancement in a way that everyday people can apply. It targets overcoming feelings of low self-esteem and dealing effectively with criticism and self-criticism. Acceptance and compassion for yourself and toward others is encouraged. You will learn how to set up and achieve goals that will enrich your life. Practical, clear and effective strategies for raising self-esteem are given, all based on sound, scientific foundations.
The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals
by Lisa M. Schab
Aimed at teens, this workbook deals with the pressures faced in growing-up. Feelings of worthlessness and placing little value on you are addressed. By building feelings of self-worth, you are in a much better position to increase your confidence and to achieve your goals. This workbook teaches the difference between self-esteem and being self-centered, self-absorbed, or selfish. Practical exercises to deal with self-doubt and criticism are offered. Self-awareness, self-acceptance and self-respect are encouraged.
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